Happy Friday you lovely lot! It’s all over, another week of torture. Of course I am talking about work, not these workouts. You love these, they are like little rays of sunshine in an otherwise cloudy day… hey?! Ish!

Enjoy the final installation before some well needed time off.

CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 15 minutes of:
15/12 Calorie row
12 Hang power clean (60/40kg)
9 Strict handstand press ups