F**K me, the 1st of September (pinch, punch and all that lot), mental how fast this year is year is going! Thats it now, there is literally no way that when I go to a supermarket today that I won’t see a Christmas shelf! Just don’t do it, don’t get involved, we still have time to be normal! I have faith in you!

CrossFit Cardiff WoD
5 Rounds for time:
15 Pull ups
10 GHD sit ups
5 Deadlift (120/90kg)

Punish those abs, show them who’s boss!

Specialty