Nearly there team, the weekend is teasing you it’s so close! Luckily for you lot, you only have to put up with Mikey B and not an absolute thrashing from me! 😁

You are welcome!

CrossFit Cardiff WoD
For max load:
5 - 5 - 5 - 5
Overhead squat

Ah the overhead squat, the movement that makes you want to kill yourself. Watch this cool video below to see someone else thinking the very same thing…

The standard is no longer BW by the way… it’s 1.25 BW. BONKERS!!!