Hump day gone, downhill all the way.

With a little more of a chilled day ahead, all you have to do is lift some heavy arsed shit over your head and squat it like a boss.

CrossFit Cardiff WoD
Overhead squat
3 - 3 - 3 - 3 - 3
For max load

Specialty
Squat snatch
3 - 3 - 3 - 3
Overhead squat
5 - 5 - 5 - 5