Mid-week and after this workout you are over half way to the next instalment of rugby marathon madness.

Unfortunately you have a bit of a stinker before you get there! 😳

CrossFit Cardiff WoD
5 Rounds for time of:
6 Chest to bar pull ups
9 Deadlift (100/70kg)
12 GHD sit-ups

In case you weren’t aware, that was the stinker!