Pinch, punch… mental! Bam, we are in August! The ‘embers are next and that’ll be it… Christmas decs up! I can’t take it!

Before all that though, you’ve got a week of ass kickings dealt to you by the one and only Mikey B! GOOD LUCK!

CrossFit Cardiff WoD
For time:
Rope climbs
Thrusters (40/30kg)
4 - 3 - 2
21 - 15 - 9

Fast and furious! You should be able to feel your lungs trying to leave your body after this!