Happy Friday F**kers! Get your arses booked into the cheeky throwdown/social tomorrow day and night at the box please! It is all set to be a fun experience.

No drowning, petting or piddling in the shallow end of the pool please!

Enjoy!

CrossFit Cardiff WoD
Deadlift
5 - 3 - 1 - 1 - 3 - 5