The Irish one is going to be on your case, if you do not reset those monitors and take your sweet arse time during the transitions!

You have been warned…

CrossFit Cardiff WoD
For 5 rounds, complete as many rounds and reps as possible within 3 minutes of:
7/5 Calorie row
7/5 Calorie assault bike
5 Burpees
Rest 1 minute between rounds

Specialty
5 Sets building in weight, of the following complex:
1 Hang snatch
1 Overhead squat