Now that it’s winter again we can stop whinging about the heat and start whinging about the cold! Like the classic Brits that we are! 😉

Extreme Heat: Only travel if essential.

A genuine sign seen on Sunday night. WTF?!

Anyway, this will be lots and lots of fun…

CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 12 minutes of:
6 Handstand press ups
4 Bar muscle ups
2 Power cleans (90/60kg)

Heavy and sucky, do it!