So then, how was it? Anyone get to the set of 15 thrusters and the world start closing in?
Man I remember it so well. The carnage that is used to cause… Fran of course. The first time I ever did it was on my CrossFit Level One Trainer course in 2008 out in San Deigo. I couldn’t kip, despite the cue from the training team of “just kip the shit out of out of it'“. guess what… it didn’t work!

It’s doing that workout where I discovered I could kip. In Fitness first on the two angled handles above the cable cross over machine in the middle of the set of 15s; it just came to me. I’m actually kipping! The euphoria created soon gave way when I turned around to find my bar had been taken by someone else, ruining my certain to have been PB time; a lightening 9 odd minutes. Pricks and they don’t get it.

Anyway, we go on…

CrossFit Cardiff WoD
Perform each interval for time:
600m - 600m - 600m
400m - 400m - 400m
200m - 200m - 200m
Rest 2 minutes between each run

Specialty
Gymnastics
A: Rope climbs

B: 4 sets of
10 Toes to rings
1 Length wobble carry