Huge well done and congratulations to the legends who represented the box like bad asses in the Turf games over the weekend. As well as their huge support crew, you lot are awesome and i’m sure were the “talk of the town!”

Now then. There isn’t much I can do to big this up. It is our ultimate benchmark. It’s fast and painful, will leave you lying flat on your back wondering what the f**k has just happened. And therefore deserved a female name! 😉

Take 7 minutes out of your day to learn some cool history behind it, from the genius who is… G Glassman…

CrossFit Cardiff WoD
”Fran”
For time:
21 - 15 - 9
Thrusters (95/65lbs)
Pull ups

Ensure that you know your time for this workout. It is arguably the most important one you will do…