If you went to your swimming coach and said… “hey coach… I noticed that we were swimming yesterday and we have swimming again today… any chance we could do something else???”
You will likely get the answer… “Dav’s shut the F**K up and get in the pool!”

Hence why we smash your little legs!

CrossFit Cardiff WoD
Back Rack Walking Lunges
10 - 10 - 10 - 10
Assault bike calories
15/12 - 15/12 - 15/12 - 15/12

Specialty
Squat snatch
3 - 3 - 3 - 3 - 3