Happy Friday to you and your poor legs! I would elevate them and ensure that they receive the required nutrition to allow for recovery and pain reduction… very cold beer then!

Before you do, let’s finish off with a bang…

CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 15 minutes of:
50 Double unders
25 Toes to bar
10 Deficit handstand press up

Abs and boulders perfectly poised to look massive for the weekend!