Is there a better way to get over a sun kissed weekend full of beer and wine, bad food and worse sleep then a benchmark girl? Exactly, especially when it’s Karen!

The challenge… do the workout in as few sets as possible! It’s going to hurt, but that’s the beauty. Learn to become comfortable when uncomfortable.

CrossFit Cardiff WoD
”Karen”
For time:
150 Wall balls (20/14lbs)

Gooooooooooood LUCK