Happy Friday legends! I hope you survived the hardcore 5 day week… I’m sure there will be another bunch of bank holidays sometime soon again.

Last day of the week to get after it. If easyJet ever pull their fingers out of their arses you might need this heavy day to ensure that your butt cheeks turn heads on the beach…

CrossFit Cardiff WoD
Deadlift
10 - 10 - 10 - 10 - 10

VILE!