Welcome to the middle of the week and the winners circle! The only issue with both is that in order to leave you will have to perform a very enjoyable, not at all painful, workout!

You are going to love it…

CrossFit Cardiff WoD
5 Rounds for time:
15/12 Calorie assault bike
10 Thrusters (60/40kg)
Rest 4 minutes between rounds

GOOD LUCK!