Happy Monday you lot! Here’s to hoping that you have all had a very relaxing and sun kissed bank holiday weekend. All rested and ready for a decent level kicking at the hands of Mikey B.

Announcement
This Thursday from 6 - 8pm we will be hosting the wonderful YBL on the road. Your Best Life yoga with Alecs will be meeting and greeting, taking you through a session and hanging about for a chat afterwards…with some refreshments! A little something different and a way to support a cool cat and give you lot an awareness of how difficult it is to actually touch your toes! It is going to be cool! 😉

Classes are cancelled from 6pm onwards to facilitate, a cheeky rest day maybe.

CrossFit Cardiff WoD
‘Mary’
Complete as many rounds and reps as possible within 20 minutes of:
5 Handstand push ups
10 Pistol squats
15 Pull ups