Pinch, punch, first of the month.

If you haven’t yet seen it, check out the whiteboard, notice board at the box for initial details about a summer throwdown.

SAVE THE DATE - SATURDAY 23rd JULY

Fun times are a coming!

CrossFit Cardiff Partner WoD
For time:
Run 800m
20 Squat snatch (60/40kg)
Run 600m
16 Squat snatch (70/50kg)
Run 400m
12 Squat snatch (80/60kg)

Partners run together and split snatch reps as required.