I promise you that you will NOT appreciate this! No need to fluff this up or waste time ripping into Nicole, I’m just going to let you have it… other than of course say…

everyone should workout once every six months, so hard it makes them want to/or actually makes them vomit… this is one of those days!

CrossFit Cardiff WoD
For time:
50/40 Calorie assault bike
25 Power cleans (70/50kg)