Well I did try to warn you, those of you who are at Glastonbury, do something similar only with a number of beer cans that need to be consumed… obviously for time! Then try to enjoy your hang over!

CrossFit Cardiff Partner WoD
In teams of 2 complete as many rounds and reps within 25 minutes of:
Run 400m
100 Assault bike calories
200 double unders
Run together, split reps however.

Vile!