Downhill, with a glorious sunset behind you, soon into a sunny arsed (we can only hope) weekend!

Before you do that though, you have two more things to do for me… this being the first…

CrossFit Cardiff WoD
2 rounds each for time of:
60 Wallballs (20/14lb)
40 Kettlebell swings (24/16kg)
25/20 Calorie row
Rest 5 minutes between rounds

I promise the second thing will be just as bad!

Specialty
1 RM Squat snatch