Mid week and I am away working, meaning that you lot will have to deal with Nicole’s wrath! She is an angry, roast chicken eating, Chateaubriand dodging Irish ninja!
Only satisfied by sub 2 minute Fran times, slightly overcooked roast potatoes and a solid week of movement redundancy.

Definitely do not go to Glastonbury but ensure that you are rocking up to class.

CrossFit Cardiff WoD
Strict press
3 - 3 - 3 - 3 - 3
Push press
3 - 3 - 3 - 3 - 3

These sets are to be supersets, she will explain all!