Short, sharp and sweet tonight.

Literally nothing other than the workout, I’m trying to dig a large whole amongst a larger bush! And that is not an innuendo.

CrossFit Cardiff WoD
3 Rounds for time:
20 Toes to bar
20 Box jump overs (24/20”)

Specialty
A: Free standing handstand drills

B: 3 Sets
10 Pike ups
30s Weighted plank
10 Deficit push-ups
20 Stadlers