We are nearly there. Now although it is going to be very hard to do so, you need to save some money in the bank for Friday.
In no way is that a get out of jail free card to go easy tomorrow. Sorry, not sorry! Just go to bed early and don’t drink too much booze tonight!
CrossFit Cardiff WoD
For 5 rounds:
Complete as many rounds and reps as possible within 2 minutes of:
10/8 Calorie assault bike
10 Burpees to a target (two handed touch, 6 inches above an outstretched hand)
Rest 6 minutes between rounds
Those two handed touches are actually two handed touches. Do it, because it sucks!
Specialty
Bar muscle up
A: Core bar muscle up drills
B: 3 Sets
5 Weighted strict pull-ups
30s Hollow hang
45s Superman hold
