A bizarre and short (work) week ahead of you. For most.

Irrelevant of how short it is, it will still be full of lots of the fun type of pain…ish.

Below are the opening times for Thursday and Friday
09:00 - 10:00: Open gym
10:00 - 11:00: WoD
11:00 - 12:00: WoD

All classes have been adjusted on team up, get yourself booking on…

CrossFit Cardiff WoD
3 Rounds for time:
8/6 Calorie assault bike sprint
6 Power cleans (100/70kg)
8 Bar facing burpees
Rest 2 minutes between rounds