Tomorrow though, the Queen of movement redundancy is thinking outside of the box and I love it. You won’t, you’ll be whinging about how sore your legs are!
Just be thankful though, you’d of had no shoulders left soon either if it wasn’t for me!

CrossFit Cardiff WoD
Within 2 minutes complete:
15/12 calorie assault bike
Overhead walking lunge (2x 50/35lb)
Rest 3 minutes between rounds
Continue until you have lunged a total of 60m

Specialty
Handstands
A: Free standing handstand drills

B: 3 Sets
10 Pike ups
30s Weighted plank
10 Deficit press-ups
20 Stadlers