It’s taken me this long to figure out the cryptic way in which Nicole has written next weeks workouts sorry. She has her own special way of communicating! It makes her different and therefore endearing!

Some further little know facts are that Nicole physically cannot do anything following any intake of fat and, she would potentially die if she went longer than 24hrs without eating eggy bread!

CrossFit Cardiff WoD
3 Rounds for time of:
30 Toes to bar
1K Run