For the most of you tomorrow is going to be easy. You’re going to get up following a long and restful nights sleep, have some coffee and breakfast, maybe walk the dog before heading off to work (in your slippers with your feet up on the sofa… WFH)… Jack however, starts day one of the 8 month commando course. Basically his life is going to be flipped completely upside down!

There is a very high chance that you will have absolutely no time to read this but just in case… fucking good luck brother! Take one day at a time, before you know it you will have that very sort after prize.

CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 20 minutes of:
12/10 Calorie row
10 Double dumbbell box step overs (24/20”)
8 Double dumbbell shoulder to overhead
These are you go, I go rounds.

Get those rounds and reps up to the whiteboard before you leave on your merry ways, not to wash, dry, iron and fold every single item of clothing worn today into an A4 size… like Jack will have to. 😳😳