It’s lucky for some! You know who will give zero f*cks about Friday the 13th don’t you… the man/woman/emojicon who won £184 MILLION on the lottery this week.
Absolutely bonkers! What a life that legend is about to have!

Anyway, stop fantasising, you lot just have a stinking workout to do…

CrossFit Cardiff WoD
Every minute, on the minute, for 12 minutes
3 Push Jerk (60/40kg)

Rest 3 mins

3 - 3 - 3 - 3 - 3
Push Jerk