HUMP day! Thank god for that hey!

Remember that the gym is closed this weekend for a seminar, you guys will be getting that frustration out with some epic paint balling!
Stay away from the Irish, she’s vicious and make sure all of your shots are aimed straight towards RIIIIICKY!!

CrossFit Cardiff WoD
Within 15 minutes, climb the ladder of:
1, 2, 3, 4, 5, etc…
2, 4, 6, 8, 10, etc…
2, 4, 6, 8, 10, etc…
Wall walk
Hang power cleans (60/40kg)
Front squat (60/40kg)