Happy Monday all! Full disclosure…you are in for a little bit of a fight this week. It will be a fun fight, but still a fight. Grit the teeth, pop some smoke and charge straight up the middle. Just like a pisshead on Wine Street.

It will be fun once it’s over, if you survive!

CrossFit Cardiff WoD
For 5 rounds, complete as many rounds and reps as possible within 4 minutes of:
9 Pull ups
6 Bar over burpees
3 Thrusters (70/50kg)
Rest 1 minute between rounds

Please get one, cumulative score up on the board before you crawl out into the “sun”set…