We are nearly there, almost at the time of week that will make you want to do anything but come to the gym. No matter what though, do it. Somehow, make it happen. Oh, and we are going to lock the doors!

That’s enough fluffing, lets get to it…

CrossFit Cardiff WoD
4 rounds of:
Within 1 minute complete 40/30 calorie assault bike
For every calorie missed, complete 1 wall ball.

Rest 8 minutes between rounds