You all love a cheeky bit of surprise fitness hey!? The reason that this post has come out at such a random time… wouldn’t want to ruin the surprise for anyone now would I?!
Just remember, it’s all just character building stuff!

Back to some boring, what you see is what you get fitness. Or is it??

CrossFit Cardiff WoD
For time:
27 - 21 - 15 - 9
Back squat (70/50kg)
Calorie row

This workout is vile and you have a good friend of mine Jonny and 179 CrossFit to thank for it.