Happy hump day you lot! I hope your biceps are royally pumped after that workout yesterday. Seeing as Nicole has only been doing CrossFit for a tomato season, she is still trying to sneak in some bodybuilding into her programming. She’s got to maintain those guns somehow!

So you are not going to appreciate tomorrow’s workout, just saying…

CrossFit Cardiff WoD
Within 20 minutes complete as many rounds and reps of:
21/18 Calorie echo bike
9 Burpees
3 Deadlifts (120/90kg)

Scores up to the whiteboard please team…