Enter a filler about the weather, or the fact that it’s nearly April and I can’t believe it here in order to fluff up the workout to leave you guys hanging for a couple of minutes longer. Or… just give it to ya…

CrossFit Cardiff WoD
For time:
100 - 80 - 60 - 40 - 20
Double unders
21 - 18 - 15 - 12 - 9
Dumbbell hang clean (2x50/35lb)
Rest 30s after each round

B: Tabata hollow hold

Speciality

Handstand:
A: Free standing handstand practice

B: 3 Sets
30 Second headstand
5 Strict toes to bar
10 V - Ups