I am writing this while travelling back from London on the train, having just checked the weather forecast for the up and coming week. Let’s please just hope that whoever wrote it is NOT utterly full of 💩.
And that rather than it get cloudy on the weekend (WTF is that about), that it get sunnier still!

Get those fingers of yours crossed please!

CrossFit Cardiff WoD
Back Squats:
12 - 12 - 12 - 12

Heavy, heavy sets please!!

Specialty
Handstand holds

A: Free standing handstand practice

B: Accessories:
3 Sets
5 - 10 Handstand tuck ups
5 Strict toes to bar or negatives
2 Lengths overhead dumbbell carry