We are here, well nearly. Week 2 of the CrossFit games open is upon us and off the back of a very successful week one, I know you all will be uber excited!

Watch the announcement to see how the utter savages do it. It’s genuinely bonkers!

CrossFit Cardiff WoD
Deadlift*
5 - 5 - 3 - 3 - 1
Strict handstand push ups
10 - 8 - 6 - 4 - 2

*Reset the barbell on the floor each rep to focus on the initial pull. Controlling the negative all the way to the floor. Fun basically!

Specialty
Bar muscle up
A:Every 30s for 4 minutes:
Jump to hollow

B: Every minute on the minute for 8 minutes:
3 Bar Muscle-Up

Accessories
3 Sets
12 V-ups
10 Russian dips
8 Strict chest to bar