Happy Friday F**kers! They say we have a heat wave coming, as well as a sandstorm. That’ll be all the tins gone from Aldi’s then! Ready to live in the cupboard for every one of their 50 year best before dates!
Just DON’T DO IT!

Sandstorms are definitely not as bad as the horrendous breeze we had a few weeks ago!

CrossFit Cardiff WoD
For max weight:
3 - 3 - 3 - 3 - 3
Squat cleans

3 Rounds for quality:
20 GHD sit ups

Loads up to the white please… who can make a 1RM a 3RM?