A very cool thing is starting at CrossFit Cardiff tomorrow… The Battle Cancer Program. Everyone attending is on an amazing journey, and it is about to get better for them!
So proud to be running this venture, something which in one way or another has been in plans for years!

It is finally coming off!

CrossFit Cardiff WoD
3 Rounds for time of:
21 - 18 - 15
Shoulder to overhead (50/35kg)
50 - 50 - 50
Double unders
15 - 18 - 21
Burpees

Get those smouldering times up to the board, use me and not your wrecked shoulders!