Here’s to hoping that you absolutely savaged yourselves on that wonderful workout yesterday! It’s given me a very, VERY good idea! An idea for a wonderful surprise for you all! You are already welcome!

Tomorrow the goal is to sprint like your life depends on it please… there is a big and very real shark chasing you on that rower… get the F away from it!

CrossFit Cardiff WoD
For 6 rounds:
Every 5 minutes complete:
300/250m Row

Rest the remaining

Specialty
Handstand holds
A: Free standing handstand practice

Accessories:
3 Sets
5 - 10 Handstand tuck ups
5 Strict toes to bar or negatives
2 Lengths overhead dumbbell carry