It is chipper time and nearly 22.3 time! Whats the bet that that will be a chipper and with all of the same movements as tomorrow and Friday’s workouts?
High thats the chance. FFS!!

CrossFit Cardiff WoD
For time:
Run 1 mile
75 Kettlebell swings (24/20kg)
50 Pull ups
25 Shoulder to overhead (60/40kg)

Go hard and attempt to keep everything to as fewer sets as possible…

Specialty
Bar muscle up
A: Kipping Practice

B: Bar muscle up practice

C: Accessories
3 Sets
12 V - ups
10 Strict chest to bar
5 Russian dips