What a hugely successful birthday bash, organised and run by Nicole and Hannah this past weekend. Please reach out to them, say thank you and demonstrate your appreciation for the beer mile! That must have been your favourite part, I mean it can’t have been the rugby hey?!

Now that it is finally my week, let’s start it with a bang…

CrossFit Cardiff WoD
For time:
50 - 40 - 30 - 20 - 10
5 - 4 - 3 - 2 - 1
Double unders
Power cleans (100/70kg)

Please get those times up to the whiteboard…