Get your A game on the go for our birthday tomorrow! 11 years since I was attempting to assemble two krypton factor GHDs at 3am ready for a 9am opening. I wonder if the “spare” bolts are still in the bushes where I put them for safe keeping?! 😉

Lots has changed in 11 years, bonkers to think that we have been open and operating that long, despite all the bullshit we’ve dealt with along the way.
We shall celebrate in style hey!

CrossFit Cardiff WoD
10 rounds for time:
5 Shoulder to overhead (60/40kg)
7 Pull ups
30 Double unders

Times up to the board please legends…