Now that the 22/02/22 hype is out of the way we can crack on with life, gladly nothing bonkers happened!

Now then, back to the week and another chance to PB… you lucky buggers! With the open around the corner I am starting to sweat thinking I will program 150 wall balls the day before you have to all do 150 wall balls.

Tomorrow though, go hard!!

CrossFit Cardiff WoD
“Diane”
For time
21 - 15 - 9
Deadlift (100/70kg)
Handstand push ups

Get those PBs up to the board in red pen!