Happy Friday legends! You are reading this and so have therefore survived Mikey B’s attack! You may well be little balls of DOMs, but you have given him a stiff middle finger…he will not destroy you!

Enjoy your weekends team!

CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 15 minutes of:
12/10 Calorie row
10 Hang power snatch (50/30kg)
8 Bar facing burpee’s

Head out and have a banger you studs!