The summer months are coming, just remember that, the very reason why we are doing this to you all. I’m only thinking of your peachy butts in those speedos!

Getting cracking with a cheeky hump day beasting…

CrossFit Cardiff WoD
For max load:
5 Sets of:
5 Front rack walking lunge
5 Front squat
5 Front rack walking lunge

You will not be able to breath at the end of this, and nor should you be. Scores up please legends…