I fully expect to see full to bursting classes tomorrow evening please, completely disregarding the complete bullshit that valentine’s day is!

All you singletons can come to the box, swap cards and snag yourself a CrossFitting squeeze! Now you’re talking!

CrossFit Cardiff WoD
“Elizabeth”
For time:
21 - 15 - 9
Cleans (60/40kg)
Ring dips

This is a fast and nasty benchmark. Power cleans are prescribed this time, go hard and fast and record your scores. In red for known PBs.