Hump day and therefore officially counting down to a weekend of savage workouts (well maybe one that feels more like two) and and hangover that fits the same bill.

Start mentally preparing yourself. RIGHT NOW!

Below are the Xmas opening hours, for the first of a MILLION times. Maybe it will need 1,000,001 for Tackleberry to catch on? 😉

Xmas Eve - 10:00 - 12:00 Open Gym
Xmas Day - 11:00 - Until the last burpee is done
Boxing Day - CLOSED
27th - 31st
WoD Class - 10:00 - 11:00
Open Gym - 11:00 - 12:30
New Years Day - CLOSED

CrossFit Cardiff WoD
For max load:
Back squat
21 - 15 - 9