We are there, it is finally upon us, the eve of the infamous CrossFit Cardiff Xmas Party.

Polish your handbags and press your gladrags, EAT some food following the vile 12 days of Xmas workout and get yourselves as drunk (clearly drink responsibly and DO NOT BY COACHES SHOTS) as you possibly can, you’ve earned it!

See you on the dance floor.

CHECK TEAM UP FOR A CHANGE TO TOMORROW’S WOD TIMES. ONE BIG CLASS

CrossFit Cardiff WoD
3 rounds for time:
400m run
40 GHD sit-ups
7 Deadlifts (140/110kg)