TODAY, MONDAY THE 5th DECEMBER IS THE FINAL (FINAL) DAY TO GET YOUR XMAS DO TICKET PAID FOR!

NO EXCEPTIONS…SHAZZA “TACKLEBERRY”

Now then, be prepared for Joe G to come hard at you with all the cool shit that he has learnt during the weekend on his very warm L2. He was “Kenny Keen” on day one, first through the door… not so much on day two following a Saturday night visit to a cheeky wine bar! 😂😂

Either way, you lot are screwed!

I seriously hope that you lot took the L2 as a reason to rest, you are going to need it!!!

CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 20 minutes of:
5 Thrusters (60/40kg)
10 Burpee over bar
20/15 Calorie assault bike